An exclusive signed copy of the new Paperback Edition of Dan's #1 Bestselling book - featuring new chapters, exercises and epilogue.
Please note
This is a pre-order for an item that ships on May 9th.
This item ships from the UK so international shipping prices may be more than usual.
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You Will Get Through This Night – A practical guide to taking control of your mental health
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
With practical advice written in consultation with a qualified Psychologist, from the perspective of a guy that's been through it all - this no-nonsense and 'inappropriately entertaining' book breaks down the mystery of mental health and gives you the tools to understand your mind - so you can be in control and really live. Split into three chapters for each stage of the journey:
- This Night – how to get through your toughest moments and be prepared to face anything.
- Tomorrow – small steps to change your thoughts and actions that make a big impact on your everyday life.
- The Days After – help to look after yourself in the long term and not just survive but thrive.
You'll laugh, learn tools to look after yourself – but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.